diet soup

Easy Cabbage Vegetable Soup

Introduction

If you're looking for a hearty, nutritious, and comforting meal that's easy to prepare, this Cabbage Vegetable Soup is a perfect choice. Packed with colorful vegetables, savory seasonings, and a rich tomato-based broth, this soup is both satisfying and low in calories. Whether you're meal-prepping for the week, trying to eat more vegetables, or simply craving a warm bowl of comfort food, this recipe delivers big flavor with minimal effort.

One of the best things about this soup is its versatility. It can be made in either an Instant Pot or a slow cooker, allowing you to choose the cooking method that best fits your schedule. The combination of cabbage, carrots, celery, tomatoes, and green beans creates a wholesome dish that's loaded with fiber, vitamins, and minerals.

Perfect for lunch, dinner, or make-ahead meals, this vegetable-packed soup is sure to become a favorite in your kitchen.

Ingredients

• 1 tablespoon olive oil

• 1 cup diced onions

• 3 ribs celery, sliced

• 2 large carrots, peeled and sliced

• 6 cups water

• 2 tablespoons Better Than Bouillon Vegetable Base

• 1 bay leaf

• 2 teaspoons Italian seasoning

• 1 teaspoon black pepper

• 1/2 teaspoon smoked paprika

• Pinch of cayenne pepper

• 2 teaspoons garlic powder

• 1 teaspoon kosher salt

• 4 cups chopped cabbage

• 1/4 cup tomato paste

• 1 (14.5-ounce) can diced tomatoes

• 1 (14.5-ounce) can green beans, drained

Instant Pot Instructions

Step 1: Sauté the Vegetables

Turn the Instant Pot to the Sauté setting. Once the display reads HOT, add the olive oil, diced onions, celery, and carrots.

Cook for approximately 5 minutes, stirring occasionally, until the vegetables begin to soften and the onions become translucent.

Step 2: Add the Broth Base

Pour the water into the pot and use a wooden spoon to scrape any bits from the bottom. This helps prevent a burn warning during pressure cooking.

Keep the Instant Pot on the Sauté setting while adding the remaining ingredients.

Step 3: Add Remaining Ingredients

Stir in:

• Better Than Bouillon Vegetable Base

• Bay leaf

• Italian seasoning

• Black pepper

• Smoked paprika

• Cayenne pepper

• Garlic powder

• Kosher salt

• Chopped cabbage

• Tomato paste

• Diced tomatoes

• Drained green beans

Mix everything thoroughly to distribute the seasonings evenly.

Step 4: Pressure Cook

Secure the lid and ensure the pressure valve is set to Sealing.

Select the Soup setting and set the cooking time to 10 minutes.

If your model does not have a Soup setting, use Pressure Cook on Low Pressure for 10 minutes.

Step 5: Release Pressure

When the cooking cycle ends, allow the pressure to release naturally for 5 to 10 minutes.

Carefully move the valve to Venting to release any remaining pressure.

Remove the lid once it is safe to do so.

Step 6: Serve

Remove the bay leaf and stir the soup well.

Ladle into bowls and serve hot.

Slow Cooker Instructions

Step 1: Combine Ingredients

Add all ingredients to the slow cooker, except for the olive oil, which is not needed for this method.

Step 2: Cook

Cover with the lid and cook on Low for approximately 8 hours, or until the vegetables are tender and the flavors have fully developed.

Step 3: Serve

Remove the bay leaf and stir the soup.

Ladle into serving bowls and enjoy.

Serving Suggestions

This soup is delicious on its own but can also be served with:

• Crusty whole-grain bread

• Garlic toast

• Crackers

• A fresh green salad

• Grated Parmesan cheese

Storage Tips

Refrigerator

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Freezer

Allow the soup to cool completely before transferring it to freezer-safe containers. Freeze for up to 3 months.

Reheating

Reheat on the stovetop over medium heat or microwave individual portions until warmed through.

Why You'll Love This Recipe

• Easy to make

• Budget-friendly

• Packed with vegetables

• Great for meal prep

• Naturally low in calories

• Rich in fiber and nutrients

• Suitable for both Instant Pot and slow cooker

This comforting Cabbage Vegetable Soup is proof that simple ingredients can create a flavorful and nourishing meal the whole family will enjoy.